Miranda I just want to thank you again for all of the great programming. I have been following Vivendi and NCLab since June of 2014. After doing 15.2 today I felt the need to share my success story. Last year was my first Open, on 14.2 I only got 62 reps after training at my local Box for about 6 months, now after following your programming I just scored a 116 on 15.2 the progress I have made in the last year is unbelievable and while I still have a lot of work to do all my progress is thanks to Vivendi and NCLab.
Robert
11.4 repeat
Tubby
13.4 Format but…
7 Minute AMRAP
+3 Ascending Ladder of
Thrusters 135/95
Box Jumps 30/24
Bruce Wayne
21-15-9
C2B/OHS
Bruce Wayne
Well I got the movements right lol
Dewey
117 reps for 15.2. Those pull ups get you so fast. Break them up earlier than you think
Nick
Miranda I just want to thank you again for all of the great programming. I have been following Vivendi and NCLab since June of 2014. After doing 15.2 today I felt the need to share my success story. Last year was my first Open, on 14.2 I only got 62 reps after training at my local Box for about 6 months, now after following your programming I just scored a 116 on 15.2 the progress I have made in the last year is unbelievable and while I still have a lot of work to do all my progress is thanks to Vivendi and NCLab.
Miranda Oldroyd
So great!!
Congrats!