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15.4 is HERE!  This one seems like it’s going to be fun actually!  Just make sure you are cool and smooth.  NO NO REPS!!


Good luck everyone!  Make sure to check out the standards at  Scaled version is available there too!


Vivendi Lab. Week 20. Friday.




8-minute AMRAP:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., following same pattern

M 185 lb.  F 125 lb.

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