15.4 is HERE! This one seems like it’s going to be fun actually! Just make sure you are cool and smooth. NO NO REPS!!
Good luck everyone! Make sure to check out the standards at games.crossfit.com. Scaled version is available there too!
Vivendi Lab. Week 20. Friday.
15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb. F 125 lb.
