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Molly at Regionals…

moll

 

This girl is getting stronger and back at it every day.  Since breaking her foot on her last rope climb at Regionals…she has had to fight hard (mostly with the demons in her head).  It has been so great to see her back on 2 feet the past few weeks!

 

The Lab. Year 2. Week 2. Saturday.

 

A few little ditties from the bros at Brute Strength

 

Power Clean

5 x 2

60%

70%

80%

90%

90%

 

Hang Squat Clean

5 x 3

75%

 

3 Min Max Strict Muscle Ups

3 Min Rest

3 Min Max Strict Muscle Ups

 

14-12-10-8-6-4-2

Handstand Push Up

Chest to Bar Pull Up

Burpee

 

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