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Gustavo hanging with the Champ – Robert The Ghost Guerrero

the ghost


Alright crew, tomorrow is the first Monday of the New Year.  This means that many have probably waited to get their resolutions and new goals going until then.  We will give you a day to catch up, gather your thoughts, or just chill.  Tomorrow we are back from the holidays are ready to gear up for the 2015 CrossFit Games season…


# 1 Goal for me this year…enjoy it.  I have been competing in CrossFit for 7 years this year and often times I get so stressed out about it that I forget to take a moment to realize how awesome it is to participate.


Vivendi Lab. Week 10. Sunday.


Rest or Make Up


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