Posted by

bob

 

 

I like to call this little ditty…3-2-1…GO!

 

NC Lab.  Week 47. Thursday.

 

3 Min Max Power Cleans 205/135

3 Min Airdyne for Calories

Rest 2 Min

2 Min Max Power Cleans 

2 Min Airdyne for Calories

Rest 1 Min

1 Min Max Power Cleans

1 Min Airdyne for Calories

 

Rest 5 Min

 

3 Min Max Ball to Over Shoulder 150/80

3 Min Max Ski Erg for Calories

Rest 2 Min

2 Min Max Ball to Over Shoulder

2 Min Max Ski Erg for Calories

Rest 1 Min

1 Min Max Ball to Over Shoulder

1 Min Max Ski Erg for Calories

 

Rest 5 Min

 

3 Min Max Burpees

3 Min Max GHD Sit Ups

Rest 2 Min

2 Min Max Burpees

2 Min Max GHD Sit Ups

Rest 1 Min

1 Min Max Burpees

1 Min Max GHD Sit Ups

 

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