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Gustavo.

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Gustavo will be doing the Monday Monster Mash (even after a pretty crazy weekend in Vegas)….will you?

 

The Open starts NEXT WEEK!  I can’t even believe it!  Very interested to see how it’s different this year with the potential for people to scale etc.

 

Any predictions?

 

Vivendi Lab. Week 17. Monday.

 

AMRAP 5 MIN

7 Thrusters 95/65

7 Pull Ups

 

Rest 5 Min

 

AMRAP 5 MIN

5 Deadlifts 225/155

5 Handstand Push Ups

 

Rest 5 Min

 

AMRAP 5 MIN

5 Power Cleans 115/75

25 Double Unders

 

Rest 5 MIN

 

AMRAP 5 MIN

10 Calorie Row

5 Burpees Over the Rower, Lateral

 

Rest 5 Min

 

AMRAP 5 MIN

7 Box Jumps 24/20

7 Toes to Bar

 

Notes:  ALL of these loads should be completely manageable and sets on everything should be something you can definitely do unbroken, at least at first.  If you are breaking a lot in these workouts you are missing the intended stimulus.

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