Just a quick update…going to be making some changes to the Lab site! (Yes, again…). I will post soon with updates and other info! In the meantime stay up to date with the CrossFit Linchpin workouts as that is where I will begin to be more heavily involved in the coming months!!!
Great job in the Open! Take these next few days by only doing workouts that sound fun!!
Dewey
Clean 5# pr. 210. Felt so good I did it twice
Adam Wright
Cool! Great News! keep up the great work!
Brian
Hey Miranda when does your documentary come out?
Peter Danenberg
Does that mean no more Coach Chris WODs?
Ray
I’m having withdrawals from not being able to program off your site, please come back!!!
George Sterner
PRd my Fran @ 2:59, looking forward to the upcoming posts!!!
Nick
Any updates coming soon?
Chris H
Ok. I’m lost and its been more than a couple days. When are you updating everything?
Tylar
We miss you!!!
Nick
http://youtu.be/fuyADoY52qw
Ondrej
Guys, guys you must see this https://www.youtube.com/watch?v=iR9TileMYdk
Nick F.
Sooo…. Linchpin is great don’t get me wrong. Just miss the Lab.
Rob S.
Love following Pat’s program on CF Linchpin, but I really need those track days from Henshaw.
Nick
Any updates?
Ondrej
NorCal crew is rocking on the regionals. Keep crushing up the workouts in next days! ALL STAR TEAM FTW!!!!
Tylar
Congratulations on winning the regional!
Nick
Any Suggestions on where to go for a bit more OLY programming? been following Linchpin, and is great for conditioning work from what I have found, but it seems to be missing the strength and skill work that Vivendi had.
Nick R
Nick try either Invictus or Competitors WOD
Pokist
Между нами говоря, я бы обратился за помощью к модератору.
K
Miss the WODS. Hope to see them posted soon.
Chris H
It has been a long, long, long, time. When will we see updates to the new site? I miss doing NCLab/Vivendi wods!!!
déguisement original
Hi tthere every one, here everry person is sharing these kinds oof know-how,
thus it’s good to read tis blog, and I used to visit this website daily.
The man
Now that the Games are over with…. Will we see some updates soon?
Jim
It’s getting to the point where it’s a little frustrating that there is no word from you guys..
Manny
Any minute now…
Josiah
If you are not going to update the site let us know!!!
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