Monday Monster Mash from Pat Sherwood and CrossFit Linchpin. Vivendi Lab. Week 20. Monday. 5 Rounds for Time 2 Rope Climbs 15′ 6 Power Clean 185/125 12 Ring Dips Rest 10 Min 3 Rounds for Time 400 M Run 20 Power Snatch 95/65 Rest 10 Min 2 Rounds… Read more »
Posts By: Miranda Oldroyd
Vivendi Lab. Week 19. Sunday. 30 Min AMRAP 3 Back Squat (Heavy) 6 Defecit HSPU (Deep) 9 Burpee Box Jump Over 30/24
My good friend Brooke Sawyers. Vivendi Lab. Week 19. Saturday. 12 Min EMOM 1 Push Press 1 Push Jerk 1 Split Jerk (All the same minute. Go heavy) Isa-Grace 30 Snatch (any kind) 135/95 30 Clean and Jerk 135/95 My time was 4:41
15.3 is here!! Hope your muscle ups are ready!!!! Vivendi Lab. Week 19. Friday. AMRAP 14 Min 7 Muscle Ups 50 Wall Balls 20/14 10’/9′ 100 Double Unders Check games.crossfit.com for movement standards and scaling!!
So….I had a different workout programmed…but today’s CrossFit.com workout looked SO GREAT….so I couldn’t make you wait for it. Vivendi Lab. Week 19. Wednesday. With a running clock, every minute perform 1 lift and add 10 pounds. . Start with an empty barbell and snatch for as long as possible. . Once… Read more »
Vivendi Lab. Week 19. Tuesday. Molly’s rowing workout from Coach Chris. Row 20 Min During this time find a moderate pace and add in 8x 50 second surges while you are going. Rest 1 Min Row 16 Min 8 x 40 second surges mixed in Rest 1 Min … Read more »
Let 15.2 go…..hit this Mash to keep your mind off of the leaderboard. Vivendi Lab. Week 19. Monday. Clock is running throughout: At 0:00 3 Rounds for Time: 12 Thrusters 135/95 6 Ring Muscle Ups At 15:00 3 Rounds for Time: 12 Burpee Box Jumps 24/20 6 Squat Cleans 205/145… Read more »
Vivendi Lab. Week 18. Sunday. 12 Min EMOM 1 Full Snatch Rest 10 -15 and warm up next lift 12 Min EMOM 1 Full Clean and Jerk Start at roughly 70-75% and go up every 3 min if you are hitting the lifts.
Sorry about the not actual posting on the site of 15.2. Travel and faulty hotel internet were a problem…good thing you all knew how to find it and I am sure have already gotten after it. Here is some more fun for your weekend. Vivendi Lab. Week 18. Saturday. From CrossFit… Read more »
Who’s ready for 15.2?! Any guesses as to what it might be?! Make sure to get to games.crossfit.com at 5 PM Pacific to see the announcement! Vivendi Lab. Week 18. Thursday. Rest or Make Up.