Energy

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    Some fun from our crew today mixed with today’s CrossFit.com…tomorrow will be rest.   Vivendi Lab. Week 18. Wednesday.   3 Rounds 20 Push Press 155/105 2 Rope Climbs    Rest 10-15 Min   4 Rounds for Time 50 Foot Overhead Walking Lunge 135/95 25 GHD Sit Ups   Notes: These push press… Read more »

Cherry Bomb

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  Some good stuff from HQ…since they know what the upcoming Open workout will be….and we don’t.   Vivendi Lab. Week 18. Tuesday.   Deadlift  5-5-5-5-5   5 Rounds for Time 100 Foot HS Walk 30 Pistols (alternating)   7 Min EMOM 10 Chest to Bar Pull Ups  

Monday.A

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  So…hopefully by now you have logged your 15.1 and 15.1A scores and are ready for what we do on Mondays.  Stay off the damn leaderboard….what’s done is done.  Only one way to get fitter…get back to work!   Vivendi Lab. Week 18. Monday.   For Time: 75 Pull Ups 75 Push Ups 75 Front… Read more »

Gal Pals

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      Vivendi Lab. Week 17. Sunday.   Spend 10 Min practicing free standing handstands.   21 Min EMOM Min 1 – 10 GHD Sit Ups Min 2 – 5 Unbroken Muscle Ups Min 3 – 5 Unbroken Clean and Jerks 185/125    

One and Done

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  I know people are doing 15.1 and 15.1A throughout the weekend and some are repeating for sure.  So, just an option for a little weekend “stroll” if you already got it done!   Team NorCal had a great time with the Open WOD yesterday.  For some reason, it made it so much more fun… Read more »

15.1 A?!

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CONGRATS RICH on an outstanding performance in 15.1 and 15.1A!! Check it out here:   And click HERE for a full description of today’s workout, scaling options, and standards!   Good Luck!!   Vivendi Lab. Week 17. Friday. 15.1 and 15.1A

15.1 Eve

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Since you are ALLL signed up for the Open…I know you are gonna want to rest and be ready for the workout tomorrow!   Make sure to check out the announcement of 15.1 along with the first 2 athletes to battle it out on games.crossfit.com tonight at 5pm PST.   Vivendi Lab. Week 17. Thursday…. Read more »

Final Days….

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  Figure the best place to get a workout this close to the Open announcement is from the source itself.  Here’s some fun from CrossFit.com.   Vivendi Lab. Week 17. Wednesday.   4 Rounds for Time 10 Sumo Deadlift High Pull 95/65 10 Push Press 95/65 20 Back Squat 95/65   5 Rounds not for… Read more »

Linda

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First Open of 2015 workout will be announced in TWO DAYS!!   You ready??   Vivendi Lab. Week 17. Tuesday.   Hang Snatch + 2 Overhead Squats 7 sets Work up to as heavy as possible   Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift 1.5x bodyweight Bench Press 1x bodyweight… Read more »

Open Mash

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  So…the Open is this week…but Monday Monster Mash is still posted.     Vivendi Lab. Week 17. Monday.   3 Rounds for Time: 9 Squat Cleans 115/75 15 Push Press 115/75   Rest 7 Minutes   Every 2 Min for 20 Min 20 Air Squats Row Calories 20/15   Rest 7 Minutes   5… Read more »