Back Yard Thrusters

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This is kind of a crappy pic and I a totally off of my heels in this pic….but this workout HURT and doing it alone in my back yard did NOT make it any better.  Had to post it for you to enjoy.   Disclaimer:  I don’t know what the Monday Monster Mash is…and you… Read more »

Liz

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  Ever notice how common it is to lift and then do some sort of met con heavy breathing workout??  Some days, if we are going to do both a heavy and a met con type workout in the same session, that needs to be switched around.  Today the priority is to get your legit… Read more »

Legless Row

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Alex and Jason. This crew is getting SO FIRED UP for the Open and for the 2015 Games Season!  If you haven’t yet signed up for the Open you need to get on that ASAP. Vivendi Lab. Week 16. Thursday. TEST: Hop on the rower and test your 5k row. This is the only requirement… Read more »

You Ruhl

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Zack Ruhl   Zack is one of my favorite athletes.  Not just because he is a bad ass adaptive athlete who refuses to quit, but also because he is fun and funny.  He is always having a good time, trying new things and cheering on others.   Another golden opportunity to crush it today from… Read more »

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  Here’s what this crew did today.  This little 12-1 lit me up.  Good luck.  Just DON’T STOP!   Lifting programmed by Diane Fu.  WOD by Austin Begeibing.   VIvendi Lab. Week 16. Tuesday.   Muscle Snatch Find Heavy Single   Find Heavy Single for the Complex Snatch Pull, Snatch, Snatch Balance   Push Press… Read more »

5 Min MASH

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Gustavo.   Gustavo will be doing the Monday Monster Mash (even after a pretty crazy weekend in Vegas)….will you?   The Open starts NEXT WEEK!  I can’t even believe it!  Very interested to see how it’s different this year with the potential for people to scale etc.   Any predictions?   Vivendi Lab. Week 17…. Read more »

Linchpin Sunday

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  After all of the hearts and chocolates….we might be a little foggy.  But there is always time to train!  Lots of barbells yesterday, so let’s hit some gymnastics work.  Thanks to CrossFIt Linchpin for today’s programming.   Vivendi Lab.  Week 16. Sunday.   For Time: 75 Strict Ring Dips 50 Strict Chest to Bar… Read more »

Open Ladies

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This is going to be SO epic.   I am more excited to watch this throwdown that I have been to watch anything in a LONG time.  All 3 of these women earned their title, and I can’t wait to see them all together soon!   Vivendi Lab.  Week 16. Saturday.   EMOM 12 Power… Read more »

Garrett H.

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Jen and I with Garrett Holeve at Wodapalooza.  One of my favorite athletes there. I know you must be fired up after looking at this photo…..but…   Vivendi Lab. Week 16. Friday.   Rest or Make Up

Still Dark

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Pic was taken by my teammate Jen Zambruno, who had to meet Coach Chris at the track yesterday at 6am to get her mile time trial in before work.  So rad.   Speaking of Coach Chris….he whipped up some good stuff for everyone today.   Vivendi Lab. Week 16. Thursday.   Aerobic Threshold/Strength Endurance Row… Read more »