1609

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Molly. If you haven’t registered for the CrossFit Games Open yet, you better do it!!  I will be programming rest days on Thursdays and the Open workouts on Fridays through that whole 5 weeks!  Whether you are trying to be competitive with other people or not, the Open is always a good time to put… Read more »

Aroll

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Alex Rollin Such a cool shot by the Progenex photographers at Wodapalooza.   I pulled today’s workout from the archives of the NC Lab.  It was back in March of last year.  There is a little bit of squatting (ha ha) and I am sure we are sore from yesterday…but the Open is coming!  These… Read more »

Skill Mash

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  This one is a doozy…some high power output with some serious skill in the middle.   Vivendi Lab. Week 16. Monday.   21-15-9 Deadlift 225/155 Thruster 95/65   Rest 10 Min   2 Rounds for Time 5 Rope Climbs 100 Foot HS Walk 1 Min L Sit (accumulate if necessary)   Rest 10 Min… Read more »

Take Me to the Beach

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  Absolutely love this picture.  I wish I could go back…RIGHT NOW.   Today some fun we had with the crew from NorCal and Gustavo.   Vivendi Lab. Week 15. Saturday.   Back Squat 5-5-5-5-5   Power Clean and Push Jerk Find a heavy single   A few little doozies from Invictus   5 Min… Read more »

Dumbbell Friday

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The boys of CrossFit Iron Mile.   Today is another workout I designed for the transformation challenge I helped Ben Alderman from CrossFit Iron Mile with.  I originally programmed it with a barbell, but thought we haven’t seen dumbbells for a while and they are such great tools.  Pick your poison and get after it…. Read more »

He’s BAACK

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Alessandra Pichelli and Coach Chris.   He’s BAAAACK!  Coach Chris has been traveling the globe and visiting some of the best in the world while doing it.  We finally got him back and got some workouts for him!  I don’t know whether to be excited or scared?   There are some good ones here, but… Read more »

Snatchie

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Brennan Fjord.   Vivendi Lab. Week 15. Wednesday.   20 Min Every Other Min Power Snatch Hang Snatch Snatch Balance Overhead Squat   Start at 75% of 1RM Snatch and go up if you can.   From CrossFit Linchpin:   For Time: 100 Double Unders 10 Squat Snatch 155/105 80 Double Under 8 Squat Snatch… Read more »

Wheelie Convention

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This crew has been hanging out for the past 5 days. They are so bad ass and have pushed each other to do some amazing things.  They are putting together some really sweet videos that I can’t wait to see and post here.   Vivendi Lab. Week 15. Tuesday.   Deadlift 5-5-5-3-3-3-1-1-1   From CrossFit.com… Read more »

On Track Mash

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Awesome pic I was tagged in on Instagram. “@ed_cardoso21  My first CrossFit workout was in Leatherneck, Afghanistan about a year ago.  I don’t remember what exactly the WOD was, however I do remember tears, vomit and scraped shins from box jumps.  Do you remember your first CrossFit workout?”   Back home from Dubai so posts… Read more »

No Wifi

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Wifi in the hotel room is now completely useless… So will keep this single.   Vivendi Lab. Week 14. Sunday. Find your heaviest in the complex: Push Press PushJerk Split Jerk   For Time 30 Jerk 185/125 30 Box Jump 36/30 30 Power Clean 185/125