Sally Up! Week 2.

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Jason found a tweet by Rich Froning that said…. CHALLENGE: to the song, “Bring Sally Up” by Moby w/a 135# barbell on back.  Squat on “Bring Sally Down” Stand on “Bring Sally Up.” NC Lab had to take on the Challenge!!       NC Lab.  Week 2. Day 1.   Morning Session: 10 x… Read more »

NC Lab Sunday.

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  Some words of advice and plan of attack from Jason about today’s workout: Ok, so you know the workout. Now what? I have one question for you. What is your Game Plan? Do you have one? Lets make one.    Here is mine.    I know that 7 ground to overhead at 115 is… Read more »

#CrewLove

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  It’s Saturday.  We hope you have some friends to hang out with.   The pic above is of a lot of the regular crew that joins in at the 1:30 sessions.  You will notice that a lot of the workouts we program will say “with a partner”.  Anyone who has done a team competition,… Read more »

First NC Lab Friday.

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Make sure you guys are posting your pics and vids to our facebook page!!! www.facebook.com/nccflab   Why are you doing this?? One of the main reasons why we all love training together so much is because we have A LOT of fun with our crew.  Fun is a huge component that is often left out… Read more »

See You in the Fast Lane.

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Check out our Facebook page!  We would love to see all of you posting pics and videos of you performing the NC Lab Programming on that page!! www.facebook.com/nccflab     The picture above is of Jason and the NC Lab’s very own Coach Chris after today’s prescribed workout.  Listen, we know what we know very… Read more »

Day 3. Bring it.

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  When do I get to rest?   Like we mentioned yesterday, recovery is critical.  The topic of when to schedule rest days on the NC Lab website has been a topic of conversation several times amongst the contributers/athletes…the “scientists”.  Once again, the goal of this website is nothing more than to offer up what… Read more »

Gotta Go, Gotta Go!!!

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  Who has time for all of this?!   The NC Lab is A LOT of volume.   These workouts should take no more than 90 min to get through all of the various parts.   Yep, it’s a lot of volume.  Once again, the programming on this site is just an example of what… Read more »

NC Lab Day 1 – The Beginning

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  What in the world is it?  The NC Lab is a few things….first and foremost it’s real. Every day at NorCal CrossFit in San Jose, CA at roughly 1:30pm a group of some of the fittest human beings on the planet get together to train.  They are training for CrossFit competition, specifically the CrossFit Games.  They… Read more »