Sychronized Sibs

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Awesome shot of sibling sychronized Overhead Squats!!   Here is a session that Garret hit this week.   Vivendi Lab. Week 14. Saturday.   15 Min EMOM Min 1 – 5 Bench Press 205/125 Min 2 – 30 Meter HS Walk Min 3 – 15 GHD Sit Ups   10 Min EMOM 2 Back Squats… Read more »

Skyscraper

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View from the dinner table in Dubai.   Here is a combo of a little of what I did here in Dubai today, along with something I am cooking up to do tomorrow.   Coach Chris is a little under the weather, but the workouts are coming!     Vivendi Lab. Week 14. Friday.  … Read more »

Reps for Prep

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Molly.   In case you didn’t see it, I changed the last part of yesterday’s workout since it was an accidental repeat.  In Dubai now so time for posts will be a little weird but I should have one from Hinshaw for tomorrow.   Here’s a solid Open Prep one for today.   Vivendi Lab…. Read more »

PRGNX takes ECC!

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Congrats to Lauren and Garret Fisher, Sam Briggs and Dan Bailey…otherwise known as Team Progenex for absolutely CRUSHING The East Coast Championships in Boston this weekend!!!   Headed to Dubai for the rest of this week to coach a seminar out there.  Needless to say my times are going to be a little off for… Read more »

Open Call Out

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Have you signed up for the 2015 CrossFit Games Open??   Whether you have goals of qualifying for Regionals or even the Games…or you are just doing it to measure where you are this year, the Open is a big part of our community.  It’s the one time of year where we all come together… Read more »

No Football Sunday

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  Vivendi Lab. Week 13. Sunday.   Starting at 50% and adding slowly work up to a heavy single Snatch.   Repeat with Clean and Jerk.   Deadlift 5 x 3   Jason’s Garage Special…   3 Rounds 2 Min Max Row for Calories 2 Min Max Bike for Calories 2 Min Max Ski for… Read more »

Fonseca

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Joe Fonseca   TIme to have a little bit of fun with a teammate today.  Two fun team workouts coming up….   Vivendi Lab. Week 13. Saturday.   Teams of 2… 10 Min on the Clock. 20 Wall Balls 3 Rope Climbs So…partner 1 is doing 20 Wall Balls while partner 2 is doing 3… Read more »

Morganatic

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  Today, be zen like Jen….   Vivendi Lab. Week 13. Friday.   Rest or Make Up  

Party Next Door

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  I recently helped good friends of mine, Ben Alderman and Blair Morrison, put on a cool lifestyle challenge competition.  I got to program the workouts to help the participants with their weight loss goals for this comp and was asked not to post them on my own site til it was over….well, that day… Read more »

Fasho

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Garret   Vivendi Lab. Week 13. Wednesday.   Power Snatch 3-3-3-3-3   Snatch Balance 2-2-2-2-2   Squat Snatch  1-1-1-1-1   Go through all 5 sets of each before moving on to the next.  Take your time with these.  Do not do an EMOM or anything silly.  Work technique and try to go heavy.   20… Read more »