Woda 4

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So proud of my girls on Team NorCal Progenex for taking 2nd Overall at Wodapalooza…only to be edged out my the OTHER Progenex Team, Dark Horse.  They all did fantastic!   Headed back to San Jose tomorrow.   Vivendi Lab. Week 13. Tuesday.   Front Squat 2-2-2-2-2-2-2   Push Press 2-2-2-2-2-2-2   100 Dumbbell Snatches… Read more »

Miami Mash

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  Monday Monster Mash.   Wow.  This one could be super decieving…but remember on workouts like the last one…light means no reason to stop!  Have fun with this one everybody!   Vivendi Lab. Week 13. Monday.   Still in MIami….see workout above.   Notes:   For the snatches, this should be a weight you could… Read more »

WZA Progenex Warm Up

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  Been getting some great sessions in with this guy the past few days. Posting from my phone so I apologize if this is not the prettiest post.   Vivendi Lab. Week 12. Sunday.   30 Strict Muscle Ups For Time   5 Rounds 2 min window: 20/15 cal Assault Bike Max Squat Cleans 225/156… Read more »

WODA 3

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Kevni Ogar.   So amazing to see the adaptive athletes throw down at Wodapalooza tonight.  They displayed true heart and determination as well as a physical capacity you couldn’t imagine.   Some more wods from Wodapalooza…   Vivendi Lab. Week 12. Saturday.   For TIme: 100 Meter Shuttle Run (50 down, 50 back) 100 Double… Read more »

Woda 2

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Brennan Fjord.   A few more fun WODs from Wodapalooza.  Make sure to check it out!  Workouts start today at Noon EST.   Watch them at thewodapalooza.com   Vivendi Lab.  Week 12. Friday.   For Time: 60 Second L Sit Hold (accumulate if not unbroken) 45 Wall Ball Shots 20/14 to 11 feet 300 Meter… Read more »

WODA 1

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Wodapalooza is THIS weekend!! Close to 30 Progenex Athletes will competing as individuals and on teams at Wodapalooza this weekend in Miami!  Thought it would be fun to share some of the workouts with you all to try.  To follow the action, make sure to check out thewodapalooza.com and watch the event live!   Vivendi… Read more »

Woda Rest Day

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This crew…   These 3 dudes are competing this weekend in Wodapalooza…keep your eye out for them if you are watching!  Also, cheer loud for Jen, Molly and (standing in for myself) Stacie Tovar (hello…upgrade!).  Headed down to Miami tomorrow and will be posting some of the workouts I end up doing with Jason as… Read more »

Hieroglyphic

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Today’s programming from Garret Fisher.   Garret may have moved to Miami to coach big time rapper, Rick Ross, but don’t think he hasn’t still been working.  We keep in touch with Garret, and I still love stealing workouts from him.  Make sure to show some love as he competes in Wodapalooza this weekend.  … Read more »

DT Mash

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  This week’s Mash looks very simple, Pat would say it’s elegant.  I would say, when that is the case…it’s probably going to suck much worse than you think.   I went on a pretty good rant last week about shortening the rest…DON’T do that.  If you are just ready to go after 2 min… Read more »

Ne Plus Ultra

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Mason Alderman.   It’s Sunday… the NFL Playoffs are on and it’s a New Year…let’s lift heavy stuff.   You can kinda superset these lifts or do them each straight through one at a time.  Shooters choice.  Just make sure you are resting long enough that you can go heavy, and going heavy enough that… Read more »