7 Responses to “Back for the First Time”

  1. Ray

    What can one do as an alternative to rope climbs? I don’t have access to a rope since I’m doing this in my garage gym. Love your blog by the way!

    Reply
  2. Merrick

    Love the heavier stuff! (Definitely a weakness) so if the publIc has even a little influence on what y’all do here’s and upvote for the heavy wods

    Reply
  3. Eric

    Newbie here, when you say EMOM for 1 rope climb and 15 wall balls, does that mean in 1 minute do both exercise? Or for 1 minute rope climb and another minute 15 wall ball?

    Reply
    • Miranda Oldroyd

      Yes. Unless otherwise noted you will do both in the same minute.

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