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This is kind of a crappy pic and I a totally off of my heels in this pic….but this workout HURT and doing it alone in my back yard did NOT make it any better.  Had to post it for you to enjoy.


Disclaimer:  I don’t know what the Monday Monster Mash is…and you are definitely going to be sore from this…just sayin.


Vivendi Lab. Week 16. Sunday.


7 Rounds for Max Reps

30 Seconds Max Reps Thrusters 95/65

1 Min Rest


If you did the death by thrusters this week already…switch this to an overhead squat.




10 Rounds not for time

10 Strict Pull Ups

1 Min Plank



Choose a weight that you can do 15 unbroken thrusters with no problem.  Highest score we saw was 20….all 7 rounds.

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