Throwback video and workout for today…
That Mash was BRUTAL. Today’s workout is pretty bad too. You wouldn’t want it any other way.
Today’s workout was originally created by Ben Bergeron of CrossFIt New England.
Vivendi Lab. Week 11. Tuesday.
Work up to a heavy single hit at least 5 that are pretty heavy
EMOM 20 Min
3 Power Clean 185/135
3 Front Squat
Garret is using 205 in the video.
Watch the video. This weight got pretty heavy and the minute started to go by really fast. Choose a weight you think is good, but be willing to add or subtract if you need to. Don’t subtract because it’s hard. Subtract if you can’t make the minute or think you will fail reps.