Coach Alex crushing it back in ’12.
Ok…ok…here’s the scoop….
There are a couple different “groups” that train together in the afternoon at NorCal.
One of those groups are the guys who go by the handle @gaincity. These guys are all about getting strong and having a good time….maybe not as much fans of the “cardio” they will tell you.
Anyway, these guys are hilarious and you should look them up on Instagram.
The other day for Thanksgiving, or “Gainsgiving”, a few of the guys came together with Alex and Garret for a session as a NorCal Family.
Here is what they got into…
NC Lab. Week 11. Sunday.
Work up to a heavy single Clean
(I believe 3 of 4 of them PR’d)
Death by Strict Pull Up
3rd min…3…and so on
these do not have to be unbroken
Garret got through 12
(Can’t remember the weights for this guy…not a “max” but pretty heavy for each set without a TON of rest between sets.)