Molly and her husband Adam helping Miranda prep for the Games 50’s chipper workout!
4 More Days….
NC Lab. Week 44. Sunday.
Build to a Heavy Complex Of:
2 Push Press/2 Push Jerk/2 Split jerk
*Complete all 6 lifts before putting the bar down
20 Min AMRAP Of:
3 Hang Squat Cleans 185/135
6 Strict Ring Dips
9 Box Jumps 30/24
Tababta Hollow Rocks
*Your 10 seconds rest is regular sit-ups