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Molly and her husband Adam helping Miranda prep for the Games 50’s chipper workout!

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4 More Days….

 

 

NC Lab. Week 44. Sunday.

 

Build to a Heavy Complex Of:

2 Push Press/2 Push Jerk/2 Split jerk 

*Complete all 6 lifts before putting the bar down 

 

CrossFit.com Workout

20 Min AMRAP Of:

3 Hang Squat Cleans 185/135

6 Strict Ring Dips 

9 Box Jumps 30/24

27 Double-Unders 

 

Tababta Hollow Rocks

*Your 10 seconds rest is regular sit-ups 

 

 

 

 

 

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