2015

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Here’s some motivation…. HAPPY NEW YEAR!!!!   Last year I posted a video that highlighted the Games performances of 2013 to motivate you all for 2014.  Today, I thought this was even cooler.   Not that you need motivation on Jan 1.  It is probably the one day of the year where the MOST people… Read more »

“Nicole”

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  Checked in with Garret today.  He is back in Miami after being here with us for a while for Christmas.  He gave me what he did today and what he got and I thought you all would be stoked to give it a try.  The morning lifting is from me and the afternoon session… Read more »

Garage Hero

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Molly in her sweet garage set up…..getting it done.   Some lifting from Brute Strength and a classic CrossFit Hero Workout.  How classic?  JT was the first Hero WOD ever posted on CrossFit.com.   Vivendi Lab. Week 9. Sunday.   5 Sets 3 Behind Neck Snatch Grip Push Press + 3 Overhead Squats Start at… Read more »

2002 Throwback

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Garret was in town to hit the Mash with us this week!   Today I scoured the SUPER old archives of CrossFit.com to find some fun stuff.  I went all the way back to 2002 for these ones.  It is awesome to watch the growth and development of this program by going through the old… Read more »

@Skelltron5000

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Nikki Skelly. Tagged Vivendi hitting the back squats from last week.   Looking to feature more of YOU GUYS on the site and on Instagram!  If you have pics or videos hitting our workouts, make sure and tag @vivendilab and hashtag #vivendilab.   Today is a fun combo of workouts I found from CrossFit.com last… Read more »

.com for Your Sunday

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Playing with the keg for the first time yesterday.  It was fun!!   Picture courtesy of Kill Cliff.   Great event out here in Utah to raise money for Operation Underground Railroad.  So happy that I got to be a part of it!   A couple REALLY good little numbers on CrossFit.com this week!  Get… Read more »

Throwback to 2010 Regionals

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Speal hitting part of today’s workout at the 2010 Regionals!   Grabbed some good stuff from old school CrossFit.com today.  All of this stuff was posted on CrossFit.com in November 2011.  First time we saw the Overhead Squat/Double Under was at Regionals in 2010….but ONLY at the NorthWest region.  That year, each regional director got… Read more »

You are NOT Above Med Ball Cleans

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The MEDICINE BALL CLEAN…. In my opinion one of the most HIGHLY underutilized movements in programming these days.  Talk about building stamina and engine….   The video above was taken at the HQ Hotel Gym for the 2012 Games.  It was filmed about a week and a half after my car accident and in it… Read more »

Vintage 2012 Regionals

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This was one of my ALL TIME favorite regional events.  Check out the vintage footage of Khalipa setting a world Record and a “not too shabby” third place time set by yours truly…. It’s Halloween!  Hopefully you have plans….so get in, get this done quick and get out and live your life!  It’s part of… Read more »

Heather B Clean and Jerk Cindy

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How can you say you have good CrossFit Programming if you never program workouts from CrossFit.com?? This workout was originally posted on Oct. 10, 2010.  I remember it being a classic and one that we LOVED back then.   Once a week or so I will post either recent or throwback CrossFit.com workouts because they… Read more »