Howsit?

Posted by

Sam Briggs is insane….and awesome.   Getting to train with Sam all last week was eye opening.  It was amazing to see, not just what she is capable of, but HOW MUCH she trains.  It’s incredible and I am very excited to see how she does this season.   I have a bunch of videos… Read more »

Mahalo

Posted by

Progenex crew out with an afternoon of surfing the North Shore on Oahu.   A little taste of what has been going on down here in Hawaii the past few days.  Today’s programming is what we got into on Wednesday of this week.  This stuff wasn’t built into the programming I had planned for the… Read more »

2002 Throwback

Posted by

Garret was in town to hit the Mash with us this week!   Today I scoured the SUPER old archives of CrossFit.com to find some fun stuff.  I went all the way back to 2002 for these ones.  It is awesome to watch the growth and development of this program by going through the old… Read more »

@Skelltron5000

Posted by

Nikki Skelly. Tagged Vivendi hitting the back squats from last week.   Looking to feature more of YOU GUYS on the site and on Instagram!  If you have pics or videos hitting our workouts, make sure and tag @vivendilab and hashtag #vivendilab.   Today is a fun combo of workouts I found from CrossFit.com last… Read more »

.com for Your Sunday

Posted by

Playing with the keg for the first time yesterday.  It was fun!!   Picture courtesy of Kill Cliff.   Great event out here in Utah to raise money for Operation Underground Railroad.  So happy that I got to be a part of it!   A couple REALLY good little numbers on CrossFit.com this week!  Get… Read more »

Throwback to 2010 Regionals

Posted by

Speal hitting part of today’s workout at the 2010 Regionals!   Grabbed some good stuff from old school CrossFit.com today.  All of this stuff was posted on CrossFit.com in November 2011.  First time we saw the Overhead Squat/Double Under was at Regionals in 2010….but ONLY at the NorthWest region.  That year, each regional director got… Read more »

Invitational FUN!

Posted by

The Reebok CrossFIt Invitational is TODAY!  Let’s have fun with some of these workouts….   The Invitational is tonight!  It is going to be so exciting!  Make sure you tune in at games.crossfit.com   Thought it would be fun to come up with an individual versions of one of tonights events.   Vivendi Lab. Week… Read more »

You are NOT Above Med Ball Cleans

Posted by

The MEDICINE BALL CLEAN…. In my opinion one of the most HIGHLY underutilized movements in programming these days.  Talk about building stamina and engine….   The video above was taken at the HQ Hotel Gym for the 2012 Games.  It was filmed about a week and a half after my car accident and in it… Read more »

Vintage 2012 Regionals

Posted by

This was one of my ALL TIME favorite regional events.  Check out the vintage footage of Khalipa setting a world Record and a “not too shabby” third place time set by yours truly…. It’s Halloween!  Hopefully you have plans….so get in, get this done quick and get out and live your life!  It’s part of… Read more »

Heather B Clean and Jerk Cindy

Posted by

How can you say you have good CrossFit Programming if you never program workouts from CrossFit.com?? This workout was originally posted on Oct. 10, 2010.  I remember it being a classic and one that we LOVED back then.   Once a week or so I will post either recent or throwback CrossFit.com workouts because they… Read more »