Rowing with friends is better than rowing alone. Pic by Ali Samieivafa Coach Chris…. CrossFit Endurance programming and training must be thought of in terms of a funnel verses the traditional pyramid. The CrossFit funnel approach is not focused on one specialized distance as commonly found in mono-structural sports. Examples are… Read more »
Posts Categorized: Hinshaw Endurance
Strength Endurance
Lindsey Valenzuela performing one of today’s workouts from Coach Chris. Coach Chris has been a HUGE part of the Lab since it’s inception. He has made a giant difference in the fitness levels of many of the top Games athletes and has completely changed the way they are attacking their endurance training. So happy… Read more »
