The Funnel

Posted by

Rowing with friends is better than rowing alone.   Pic by Ali Samieivafa   Coach Chris….     CrossFit Endurance programming and training must be thought of in terms of a funnel verses the traditional pyramid.  The CrossFit funnel approach is not focused on one specialized distance as commonly found in mono-structural sports.  Examples are… Read more »

Strength Endurance

Posted by

Lindsey Valenzuela performing one of today’s workouts from Coach Chris.   Coach Chris has been a HUGE part of the Lab since it’s inception.  He has made a giant difference in the fitness levels of many of the top Games athletes and has completely changed the way they are attacking their endurance training.  So happy… Read more »