Brute Strong

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The bros of Brute and Ute CrossFit   Molly and I will be teaming up with these two giants for the East Coast Championships in January.   I don’t know about all of you but the Mash toasted me.  Those deads were quite the chore.  Let’s get some lifting and some skill work in today…. Read more »

EMOM First

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Missing this warm weather and Aloha vibes….the people were pretty cool too.     Here are a few other workouts that went down when we were in Hawaii.  At any given time there were 3-4 different workouts to choose from.  The EMOM was of course designed by Jason.   I know we usually post the… Read more »

Ain’t Nuthin but a G Thang II

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Garret is coming back to NorCal soon….fingers crossed anyway.   It’s not 100% yet, but word on the street is Garret is going to be back with us for the 2015 Games season coming up!  So stoked to have one of my favorite training partners back.   Today’s workout is a throwback to last December… Read more »

Haole

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  Congrats to Progenex athlete and pro surfer, Dusty Payne, for his second place finish at the Vans World Cup of Surfing!!   Today’s program is what a few of us did on Wednesday.   Vivendi Lab. Week 7. Saturday.   7 Rounds Every 90 Seconds 2 Hang Power Cleans   5 Rounds Every 90… Read more »

Throwback Bench Holds

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Dave Lipson. Dave is not just Camille’s husband.  He is an awesome athlete and coach that I have worked with for a long time on the CrossFit Seminar Staff.   Today’s workout is a throwback.  I originally posted this in December of last year.  The bench press portion of the workout came from Dave and… Read more »

Lunge Like Orlando

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Garret at the Soul Open in Miami a few weeks ago.   @garretmfisher     Another fun workout from Rob Orlando and the crew over at StrongmanWOD.com.   Check out Rob on Insta  @crossfitrobo   Vivendi Lab. Week 6. Tuesday.   1 K Ski Erg 20 Back Rack Walking Lunges 135/95 20 Toes to Bar… Read more »

Oly EMOMs from Aja

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Pretty cool portrait of Aja by Jim Jordan Photography. Who doesn’t want to lift on a Saturday?!  First a nice snatch drill warm up then 2 fun EMOMs.   All of this came from CrossFit Games athlete and Oly Lifter, Aja Barto.  Check him out @behemothcf and behemothcrossfit.com   Vivendi Lab. Week 5. Saturday.  … Read more »

Ladies Night

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Sam Briggs.  What else is there to say?   The 2015 CrossFit Games season can NOT get here fast enough.  I am DYING to see what is going to happen with the Women’s competition.  I know there is a lot of hype surrounding the men as well…since Rich says he’s not competing….but sorry THE WOMEN… Read more »

Conjugate Dynamic Lower

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  When I switched the site to Vivendi, I wanted to make sure that it was about more than just the workouts.  It was important to me to post the videos of kids and adaptive athletes to show that the biggest bad asses in the world are not just the athletes you see on TV…. Read more »

Rob O is Strong

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Rob Orlando is strong.  And loves making workouts to make you stronger.   I have known Rob for a long time now. He was known on the scene back in the day for being one of the strongest athletes at the Games.  He took that and ran with it, along with his passion for strongman… Read more »