Brute Strong

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The bros of Brute and Ute CrossFit   Molly and I will be teaming up with these two giants for the East Coast Championships in January.   I don’t know about all of you but the Mash toasted me.  Those deads were quite the chore.  Let’s get some lifting and some skill work in today…. Read more »

EMOM First

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Missing this warm weather and Aloha vibes….the people were pretty cool too.     Here are a few other workouts that went down when we were in Hawaii.  At any given time there were 3-4 different workouts to choose from.  The EMOM was of course designed by Jason.   I know we usually post the… Read more »

Haole

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  Congrats to Progenex athlete and pro surfer, Dusty Payne, for his second place finish at the Vans World Cup of Surfing!!   Today’s program is what a few of us did on Wednesday.   Vivendi Lab. Week 7. Saturday.   7 Rounds Every 90 Seconds 2 Hang Power Cleans   5 Rounds Every 90… Read more »

Oly EMOMs from Aja

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Pretty cool portrait of Aja by Jim Jordan Photography. Who doesn’t want to lift on a Saturday?!  First a nice snatch drill warm up then 2 fun EMOMs.   All of this came from CrossFit Games athlete and Oly Lifter, Aja Barto.  Check him out @behemothcf and behemothcrossfit.com   Vivendi Lab. Week 5. Saturday.  … Read more »

Behemoth Lifting

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Aja Barto…our friend and awesome lifter.   Aja became well know in the CrossFit Community for being an awesome, strong and REALLY tall CrossFit Games competitor.  He was always super easy to spot on the competition floor because – at 6’5″ – he pretty much towered over everyone.  After the 2013 season he decided to… Read more »