Behemoth Lifting

Posted by

Aja Barto…our friend and awesome lifter.   Aja became well know in the CrossFit Community for being an awesome, strong and REALLY tall CrossFit Games competitor.  He was always super easy to spot on the competition floor because – at 6’5″ – he pretty much towered over everyone.  After the 2013 season he decided to… Read more »

Lifting Heavy Objects for Fun

Posted by

Some more help from Lindsey on today’s upper body lift and accessory work… Today is a combination of two fun lifting sessions kind of.  First is the 30 min EMOM Khalipa and I did on Friday morning.  Then you have a Max Effort Upper Body day from CrossFit Conjugate and Lindsey Kelly.   At CrossFit… Read more »