Lunge Like Orlando

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Garret at the Soul Open in Miami a few weeks ago.   @garretmfisher     Another fun workout from Rob Orlando and the crew over at StrongmanWOD.com.   Check out Rob on Insta  @crossfitrobo   Vivendi Lab. Week 6. Tuesday.   1 K Ski Erg 20 Back Rack Walking Lunges 135/95 20 Toes to Bar… Read more »

Rob O is Strong

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Rob Orlando is strong.  And loves making workouts to make you stronger.   I have known Rob for a long time now. He was known on the scene back in the day for being one of the strongest athletes at the Games.  He took that and ran with it, along with his passion for strongman… Read more »