Vivendi Lab. Week 19. Sunday. 30 Min AMRAP 3 Back Squat (Heavy) 6 Defecit HSPU (Deep) 9 Burpee Box Jump Over 30/24
Posts Categorized: NC Lab Archive
My good friend Brooke Sawyers. Vivendi Lab. Week 19. Saturday. 12 Min EMOM 1 Push Press 1 Push Jerk 1 Split Jerk (All the same minute. Go heavy) Isa-Grace 30 Snatch (any kind) 135/95 30 Clean and Jerk 135/95 My time was 4:41
So….I had a different workout programmed…but today’s CrossFit.com workout looked SO GREAT….so I couldn’t make you wait for it. Vivendi Lab. Week 19. Wednesday. With a running clock, every minute perform 1 lift and add 10 pounds. . Start with an empty barbell and snatch for as long as possible. . Once… Read more »
Vivendi Lab. Week 19. Tuesday. Molly’s rowing workout from Coach Chris. Row 20 Min During this time find a moderate pace and add in 8x 50 second surges while you are going. Rest 1 Min Row 16 Min 8 x 40 second surges mixed in Rest 1 Min … Read more »
Let 15.2 go…..hit this Mash to keep your mind off of the leaderboard. Vivendi Lab. Week 19. Monday. Clock is running throughout: At 0:00 3 Rounds for Time: 12 Thrusters 135/95 6 Ring Muscle Ups At 15:00 3 Rounds for Time: 12 Burpee Box Jumps 24/20 6 Squat Cleans 205/145… Read more »
Vivendi Lab. Week 18. Sunday. 12 Min EMOM 1 Full Snatch Rest 10 -15 and warm up next lift 12 Min EMOM 1 Full Clean and Jerk Start at roughly 70-75% and go up every 3 min if you are hitting the lifts.
Sorry about the not actual posting on the site of 15.2. Travel and faulty hotel internet were a problem…good thing you all knew how to find it and I am sure have already gotten after it. Here is some more fun for your weekend. Vivendi Lab. Week 18. Saturday. From CrossFit… Read more »
Who’s ready for 15.2?! Any guesses as to what it might be?! Make sure to get to games.crossfit.com at 5 PM Pacific to see the announcement! Vivendi Lab. Week 18. Thursday. Rest or Make Up.
Some fun from our crew today mixed with today’s CrossFit.com…tomorrow will be rest. Vivendi Lab. Week 18. Wednesday. 3 Rounds 20 Push Press 155/105 2 Rope Climbs Rest 10-15 Min 4 Rounds for Time 50 Foot Overhead Walking Lunge 135/95 25 GHD Sit Ups Notes: These push press… Read more »
Some good stuff from HQ…since they know what the upcoming Open workout will be….and we don’t. Vivendi Lab. Week 18. Tuesday. Deadlift 5-5-5-5-5 5 Rounds for Time 100 Foot HS Walk 30 Pistols (alternating) 7 Min EMOM 10 Chest to Bar Pull Ups