Gal Pals

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      Vivendi Lab. Week 17. Sunday.   Spend 10 Min practicing free standing handstands.   21 Min EMOM Min 1 – 10 GHD Sit Ups Min 2 – 5 Unbroken Muscle Ups Min 3 – 5 Unbroken Clean and Jerks 185/125    

One and Done

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  I know people are doing 15.1 and 15.1A throughout the weekend and some are repeating for sure.  So, just an option for a little weekend “stroll” if you already got it done!   Team NorCal had a great time with the Open WOD yesterday.  For some reason, it made it so much more fun… Read more »

15.1 Eve

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Since you are ALLL signed up for the Open…I know you are gonna want to rest and be ready for the workout tomorrow!   Make sure to check out the announcement of 15.1 along with the first 2 athletes to battle it out on games.crossfit.com tonight at 5pm PST.   Vivendi Lab. Week 17. Thursday…. Read more »

Final Days….

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  Figure the best place to get a workout this close to the Open announcement is from the source itself.  Here’s some fun from CrossFit.com.   Vivendi Lab. Week 17. Wednesday.   4 Rounds for Time 10 Sumo Deadlift High Pull 95/65 10 Push Press 95/65 20 Back Squat 95/65   5 Rounds not for… Read more »

Linda

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First Open of 2015 workout will be announced in TWO DAYS!!   You ready??   Vivendi Lab. Week 17. Tuesday.   Hang Snatch + 2 Overhead Squats 7 sets Work up to as heavy as possible   Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift 1.5x bodyweight Bench Press 1x bodyweight… Read more »

Open Mash

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  So…the Open is this week…but Monday Monster Mash is still posted.     Vivendi Lab. Week 17. Monday.   3 Rounds for Time: 9 Squat Cleans 115/75 15 Push Press 115/75   Rest 7 Minutes   Every 2 Min for 20 Min 20 Air Squats Row Calories 20/15   Rest 7 Minutes   5… Read more »

Back Yard Thrusters

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This is kind of a crappy pic and I a totally off of my heels in this pic….but this workout HURT and doing it alone in my back yard did NOT make it any better.  Had to post it for you to enjoy.   Disclaimer:  I don’t know what the Monday Monster Mash is…and you… Read more »

Legless Row

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Alex and Jason. This crew is getting SO FIRED UP for the Open and for the 2015 Games Season!  If you haven’t yet signed up for the Open you need to get on that ASAP. Vivendi Lab. Week 16. Thursday. TEST: Hop on the rower and test your 5k row. This is the only requirement… Read more »

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  Here’s what this crew did today.  This little 12-1 lit me up.  Good luck.  Just DON’T STOP!   Lifting programmed by Diane Fu.  WOD by Austin Begeibing.   VIvendi Lab. Week 16. Tuesday.   Muscle Snatch Find Heavy Single   Find Heavy Single for the Complex Snatch Pull, Snatch, Snatch Balance   Push Press… Read more »

Open Ladies

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This is going to be SO epic.   I am more excited to watch this throwdown that I have been to watch anything in a LONG time.  All 3 of these women earned their title, and I can’t wait to see them all together soon!   Vivendi Lab.  Week 16. Saturday.   EMOM 12 Power… Read more »