Reps for Prep

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Molly.   In case you didn’t see it, I changed the last part of yesterday’s workout since it was an accidental repeat.  In Dubai now so time for posts will be a little weird but I should have one from Hinshaw for tomorrow.   Here’s a solid Open Prep one for today.   Vivendi Lab…. Read more »

No Football Sunday

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  Vivendi Lab. Week 13. Sunday.   Starting at 50% and adding slowly work up to a heavy single Snatch.   Repeat with Clean and Jerk.   Deadlift 5 x 3   Jason’s Garage Special…   3 Rounds 2 Min Max Row for Calories 2 Min Max Bike for Calories 2 Min Max Ski for… Read more »

Fonseca

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Joe Fonseca   TIme to have a little bit of fun with a teammate today.  Two fun team workouts coming up….   Vivendi Lab. Week 13. Saturday.   Teams of 2… 10 Min on the Clock. 20 Wall Balls 3 Rope Climbs So…partner 1 is doing 20 Wall Balls while partner 2 is doing 3… Read more »

Morganatic

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  Today, be zen like Jen….   Vivendi Lab. Week 13. Friday.   Rest or Make Up  

Woda 4

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So proud of my girls on Team NorCal Progenex for taking 2nd Overall at Wodapalooza…only to be edged out my the OTHER Progenex Team, Dark Horse.  They all did fantastic!   Headed back to San Jose tomorrow.   Vivendi Lab. Week 13. Tuesday.   Front Squat 2-2-2-2-2-2-2   Push Press 2-2-2-2-2-2-2   100 Dumbbell Snatches… Read more »

Miami Mash

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  Monday Monster Mash.   Wow.  This one could be super decieving…but remember on workouts like the last one…light means no reason to stop!  Have fun with this one everybody!   Vivendi Lab. Week 13. Monday.   Still in MIami….see workout above.   Notes:   For the snatches, this should be a weight you could… Read more »

WZA Progenex Warm Up

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  Been getting some great sessions in with this guy the past few days. Posting from my phone so I apologize if this is not the prettiest post.   Vivendi Lab. Week 12. Sunday.   30 Strict Muscle Ups For Time   5 Rounds 2 min window: 20/15 cal Assault Bike Max Squat Cleans 225/156… Read more »

WODA 3

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Kevni Ogar.   So amazing to see the adaptive athletes throw down at Wodapalooza tonight.  They displayed true heart and determination as well as a physical capacity you couldn’t imagine.   Some more wods from Wodapalooza…   Vivendi Lab. Week 12. Saturday.   For TIme: 100 Meter Shuttle Run (50 down, 50 back) 100 Double… Read more »

Woda 2

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Brennan Fjord.   A few more fun WODs from Wodapalooza.  Make sure to check it out!  Workouts start today at Noon EST.   Watch them at thewodapalooza.com   Vivendi Lab.  Week 12. Friday.   For Time: 60 Second L Sit Hold (accumulate if not unbroken) 45 Wall Ball Shots 20/14 to 11 feet 300 Meter… Read more »

WODA 1

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Wodapalooza is THIS weekend!! Close to 30 Progenex Athletes will competing as individuals and on teams at Wodapalooza this weekend in Miami!  Thought it would be fun to share some of the workouts with you all to try.  To follow the action, make sure to check out thewodapalooza.com and watch the event live!   Vivendi… Read more »