Woda Rest Day

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This crew…   These 3 dudes are competing this weekend in Wodapalooza…keep your eye out for them if you are watching!  Also, cheer loud for Jen, Molly and (standing in for myself) Stacie Tovar (hello…upgrade!).  Headed down to Miami tomorrow and will be posting some of the workouts I end up doing with Jason as… Read more »

Hieroglyphic

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Today’s programming from Garret Fisher.   Garret may have moved to Miami to coach big time rapper, Rick Ross, but don’t think he hasn’t still been working.  We keep in touch with Garret, and I still love stealing workouts from him.  Make sure to show some love as he competes in Wodapalooza this weekend.  … Read more »

Ne Plus Ultra

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Mason Alderman.   It’s Sunday… the NFL Playoffs are on and it’s a New Year…let’s lift heavy stuff.   You can kinda superset these lifts or do them each straight through one at a time.  Shooters choice.  Just make sure you are resting long enough that you can go heavy, and going heavy enough that… Read more »

Filthy Bad

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Jen Zambruno.   Love seeing the comments about PRs and great times.  Keep it up everybody!  The Open is going to be here SO SOON!!!  Hopefully you all plan to sign up.  At the end of the day it’s not about placement, but about putting yourself out there and having that extra push from knowing… Read more »

Claque

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Brooke Ence   Today’s session is a combo of a few of the things that I did with some of the crew at NorCal this week.   Hope the first week of the New Year is going great for everyone….   Vivendi Lab. Week 11. Friday.   5 sets 1 Hang Squat Snatch + 2… Read more »

Bergeron Throwback

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Throwback video and workout for today…   That Mash was BRUTAL.  Today’s workout is pretty bad too.  You wouldn’t want it any other way.   Today’s workout was originally created by Ben Bergeron of CrossFIt New England.   Vivendi Lab. Week 11. Tuesday.   Clean 1-1-1-1-1-1-1 Work up to a heavy single hit at least… Read more »

2015 Rest

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Gustavo hanging with the Champ – Robert The Ghost Guerrero   Alright crew, tomorrow is the first Monday of the New Year.  This means that many have probably waited to get their resolutions and new goals going until then.  We will give you a day to catch up, gather your thoughts, or just chill.  Tomorrow… Read more »

Deadlift Friday.

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Throwback pic to 2013 NorCal Regionals   Deadlifts.   Are awesome.   Vivendi Lab. Week 10. Friday.   A little drill I got from Sean Lind…   Handstand Walk Ladder 1 meter HS walk 2 Meter HS Walk 3 Meter HS Walk Come down in between and rest 45 seconds between rounds.   Go as… Read more »

Last Saturday

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Gustavo hitting this week’s Monster Mash.   Hope everyone had a WONDERFUL Christmas.  I hope that at least SOME of that time was spent relaxing and eating treats!!   Today, as promised, the workout Gustavo, Garret and I did on Christmas Eve.   Vivendi Lab. Week 9. Saturday.   10 Min EMOM 3 Power Cleans… Read more »

MERRY CHRISTMAS!!!

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Uh oh….Santa has been doing the Hinshaw workouts…   Once again just wanted to wish all of you a very Merry Christmas!  And…remind you to enjoy yourself, your family, some food and some downtime with the ones you love!  You will not look back and think, “I really wish I would have hit one more… Read more »