Christmas Doozy

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AWESOME video highlighting the Invitational!  Enjoy it over the holiday!   Tomorrow I will put up a few workouts to get you through the holidays.  I won’t be posting on Christmas Eve or Christmas Day, and hopefully you all will be taking some time away from your computer screens too.     One thing I… Read more »

Ghetto Bird

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Me after today’s programming when we did it last Friday.   A lot of people have asked what brought me to this point after both Jason and I posted this pic last Friday.  Well, today you find out.  Today’s programming is what I did in the garage with Jason and DH last week.   Enjoy…. Read more »

Rest So Hard

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Molly.  This is how she rolls.   If you have hit this last cycle….today is your day.  You need and deserve it.   What do you do on your rest day?  Many athletes will say that they just chill and do nothing.  Many athletes do a really long rolling out and stretching session.  Some athletes… Read more »

DWYCK

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  You all know Pat is the creator of each week’s Monday Monster Mash.  It has become pretty popular in the CF community – as crazy CrossFitters everywhere are always looking to get together and make memories of suffering.  The crew at NorCal loves those types of memories as much as anyone, so we have… Read more »

Best Maneuver

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  Get out and enjoy the area where you live today.  Surf, hike, build a snowman….something!   Vivendi Lab. Week 7. Sunday.   Rest or Make Up

Throwback Bench Holds

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Dave Lipson. Dave is not just Camille’s husband.  He is an awesome athlete and coach that I have worked with for a long time on the CrossFit Seminar Staff.   Today’s workout is a throwback.  I originally posted this in December of last year.  The bench press portion of the workout came from Dave and… Read more »

Matt Chan Mash

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Matt and Cherie Chan are amazing coaches, athletes, friends and humans.. Today’s Monday Monster Mash, posted by CrossFit Linchpin and Pat Sherwood, is a little different than normal. There aren’t multiple crushing workouts with short rest in between. Nope. This is going to be worse, my friends. MUCH WORSE.   The programming for this week’s… Read more »

Zambard Saturday

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  Excited to be helping out with this challenge through the holiday season. ironmilechallenge.com   Another sweet day of programming from Miss Rory Zambard.  Once again this day was separated into 2 sessions, but you could probably do it in one.  One benefit of breaking things up into 2 sessions, if you can, is just… Read more »

Thanksgiving

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  Here in the States today is Thanksgiving.  For the many of you following this page who aren’t from the US, the holiday commemorates a harvest festival celebrated by the Pilgrims in 1621.   Basically we get together with our friends and relatives, eat a lot of food – there is pretty much always a… Read more »

Rest Day

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Kevin Ogar WALKING out to address the crowd at CrossFit Unbroken – Barbell for Boobs fundraiser! So awesome and so proud of Kevin!   Ok, it’s time to give you all a day to either REST or make up a workout that you have missed!   Vivendi Lab. Week 5. Tuesday.   Rest or Make… Read more »