Incommunicado Vegas

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Progenex Incommunicado during the Snatch Workout of the Team Series.   Today we were together with the other two Progenex Teams for the Team Series, Progenex Dark Horse and Progenex Force.  We completed the snatch event first and then did the double under-front squat-push press deal.   I am very happy with our scores on… Read more »

Strike While it’s Hot

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  Coach Chris…dropping some knowledge and workouts on us for the weekend…. Is there a perfect footstrike?   Dr. Iain Hunter of Brigham Young University used a high-speed camera placed trackside during the 10,000m at the 2012 US Olympic Trials in Eugene, Oregon.   All the runners in the photo averaged faster than a 4:46… Read more »

Ute Holladay

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Part of the gym that I have been hanging out at this week, Ute CrossFit Holladay.  Super cool gym.   Heading down to Vegas today to hit the final set of CrossFit Team Series workouts with my crew from Progenex Incommunicado and the other 2 Progenex teams as well!  Should be a blast!  We all… Read more »

Fittest on Earth

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CrossFit Games Airing on ESPN starting TONIGHT!  Don’t miss it! So proud of Camille for making it happen this year.  She works hard and deserves it.  Can’t wait to see what they have done with the ESPN episodes.   A few more workouts from old school CrossFit.com.  Sorted through all of the workouts from October… Read more »

Coach. Athlete. Nerd.

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Rory Zambard.   Rory is one of the athletes I have gathered some programming from for the next 6 weeks or so of Lab programming.  I am holding out on the workouts she “officially” gave me until the new site officially launches, but she sent me this gem today that I have to share with… Read more »

Linchpin Mash

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  It’s Monday.  Let’s do this thing.   The Lab. Year 2. Week 4. Monday.   See Sherwood’s instructions on the whiteboard above.   Remember, these workouts are designed with the intent that you get at least 5 min rest, if not more, between workouts.  If you are working up to the minute the next… Read more »

AC

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Adrian Conway.   Getting to work in Park City, Utah this weekend with some absolute MONSTER athletes and coaches.  Adrian Conway, from Ute CrossFit’s 2 time championship team/one of the owners of Brute Strength…came up with this little ditty for us to do at lunch today.  Nothing better than super high bouts of intensity with… Read more »

It’s the Climb

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Red Rocks Amphitheater in Colorado     We missed this guy last week.  He promised he would send us something GOOD this week to make up for it.  Oh boy.   The Lab. Year 2. Week 3. Saturday.     Speed Track Workout 4 x 100m (at 75, 80, 85, & 90% perceived exertion) w/… Read more »

Happy Be-lated to the Champ

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Yesterday was Jason’s birthday…this pic is amazing.   HAPPY BIRTHDAY JASON!   To honor Jason turning 29….I thought you all should do ALL 4 of the 2008 CrossFit Games events in one day.  This was the year Jason came out of nowhere and won the title.   The Lab. Year 2. Week 3. Friday.  … Read more »

My Clique

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CrossFit Level 1 Seminar Staff Summit   My goal for the new version of The Lab is to bring you workouts from some of the best athletes and coaches that I have met in the last 7 years.  These people are the best in the biz as far as affiliate owners and coaches go.  This… Read more »