DWYCK

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  You all know Pat is the creator of each week’s Monday Monster Mash.  It has become pretty popular in the CF community – as crazy CrossFitters everywhere are always looking to get together and make memories of suffering.  The crew at NorCal loves those types of memories as much as anyone, so we have… Read more »

Rest Day

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Kevin Ogar WALKING out to address the crowd at CrossFit Unbroken – Barbell for Boobs fundraiser! So awesome and so proud of Kevin!   Ok, it’s time to give you all a day to either REST or make up a workout that you have missed!   Vivendi Lab. Week 5. Tuesday.   Rest or Make… Read more »