Posted by

Speal showing there is much more to life that competitions and titles.   With the holidays and the travel and all of the fun that has been happening lately I have fallen behind on the programming I had gotten from some of these amazing athletes.  I got today’s workout from Speal months ago.  He always… Read more »

L1 Speal WOD

Posted by

The crew I trained with over Thanksgiving at Ute CrossFit – Holladay.   A little fun version of the workout I did with the crew at the Level 1 today at CrossFit Park City.  We did it in teams of 2 alternating back and forth between the movements (rowing together).  You could easily do it… Read more »

Gustavo AMRAPs the Speal Deal

Posted by

Gustavo hitting today’s workout from Speal….   Another fantastic WOD from Chris Spealler for you all today.  And, I FINALLY got to make a video for Vivendi with my favorite athlete and one of my best friends, Gustavo.   I have been training Gustavo for a little over a year now and he never ceases… Read more »

Krystal Cantu Scales Speal

Posted by

Krystal Cantu is one of my heroes….   Today we have another workout from Spealler.  You all know how I feel about this guy.  Not only is he one of my close friends, but of course is a hero to many in our community.  I love getting workouts from him because he is smart and… Read more »

Isabel + Grace

Posted by

Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »