Brute Strong

Posted by

The bros of Brute and Ute CrossFit   Molly and I will be teaming up with these two giants for the East Coast Championships in January.   I don’t know about all of you but the Mash toasted me.  Those deads were quite the chore.  Let’s get some lifting and some skill work in today…. Read more »

Santa’s Sled

Posted by

Brennan Fjord.  Otherwise known as Santa’s Little Helper.     The crew at Ute CrossFit has become somewhat of an extended family to me.  I have been working with Coach Mike since after regionals and have been hanging with that crew whenever I go home to visit family.  Brennan is a beast and I am… Read more »

EMOM First

Posted by

Missing this warm weather and Aloha vibes….the people were pretty cool too.     Here are a few other workouts that went down when we were in Hawaii.  At any given time there were 3-4 different workouts to choose from.  The EMOM was of course designed by Jason.   I know we usually post the… Read more »

Fran + Heavy Fran

Posted by

I did today’s workout a few weeks ago…thought I would share it with all of you…     This workout was given to me by the guys at Brute Strength.  I know of several people who did it faster than I did FOR SURE.  It reminded me of the OC Throwdown last year, where we… Read more »

Slave Stealer

Posted by

Some fun at the gun range with this awesome crew. This group is all in Utah this weekend for the First Annual Slave Stealer Throwdown hosted by Ute CrossFIt.  The cause for this competition/exhibition is absolutely amazing.   Watch this video to learn more about the cause:   Learn more about the Throwdown at utecrossfit.com… Read more »

Brute Death Workout

Posted by

Michael Cazayoux of Brute Strength and Ute CrossFit   When Team NC qualified for the Games we sought coaching from the guys from Ute CrossFIt.  I mean, seems only natural to ask for help from the team who won 2 years in a row.  Since then, I have been working with Mike and the crew… Read more »