“Nicole”

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  Checked in with Garret today.  He is back in Miami after being here with us for a while for Christmas.  He gave me what he did today and what he got and I thought you all would be stoked to give it a try.  The morning lifting is from me and the afternoon session… Read more »

Ain’t Nuthin but a G Thang II

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Garret is coming back to NorCal soon….fingers crossed anyway.   It’s not 100% yet, but word on the street is Garret is going to be back with us for the 2015 Games season coming up!  So stoked to have one of my favorite training partners back.   Today’s workout is a throwback to last December… Read more »