Slave Stealer

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Some fun at the gun range with this awesome crew. This group is all in Utah this weekend for the First Annual Slave Stealer Throwdown hosted by Ute CrossFIt.  The cause for this competition/exhibition is absolutely amazing.   Watch this video to learn more about the cause:   Learn more about the Throwdown at utecrossfit.com… Read more »

Conjugate Dynamic Lower

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  When I switched the site to Vivendi, I wanted to make sure that it was about more than just the workouts.  It was important to me to post the videos of kids and adaptive athletes to show that the biggest bad asses in the world are not just the athletes you see on TV…. Read more »

Kendall Scales Zambard

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Kendall Eisenhut of CrossFit Winter Park     I met Kendall at the Pantheon Games in Miami last year.  She was helping out with her dad at the Progenex booth and was just SO AWESOME!  She is one of the reasons CrossFit means so much to me.  She has had some pretty cool role models… Read more »

CONGRATS TEAM USA!!

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Huge congratulations for Team USA!!   . Watching all 4 teams throw down last night was awesome.  It was great to see athletes that we are used to watching fight against each other as individuals come together and work so well as a team.  It wasn’t a runaway victory for the US, which I think… Read more »

Rob O is Strong

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Rob Orlando is strong.  And loves making workouts to make you stronger.   I have known Rob for a long time now. He was known on the scene back in the day for being one of the strongest athletes at the Games.  He took that and ran with it, along with his passion for strongman… Read more »

Behemoth Lifting

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Aja Barto…our friend and awesome lifter.   Aja became well know in the CrossFit Community for being an awesome, strong and REALLY tall CrossFit Games competitor.  He was always super easy to spot on the competition floor because – at 6’5″ – he pretty much towered over everyone.  After the 2013 season he decided to… Read more »

Krystal Cantu Scales Speal

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Krystal Cantu is one of my heroes….   Today we have another workout from Spealler.  You all know how I feel about this guy.  Not only is he one of my close friends, but of course is a hero to many in our community.  I love getting workouts from him because he is smart and… Read more »

Panchik Mash

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Sherwood reached out to Scott Panchik to program this week’s Mash!   From time to time Pat likes to reach out to an athlete friend and invite them to program the Monday Monster Mash.  As you can imagine they are always super stoked to do it.  It is really fun to see what the different… Read more »

Sam Briggs says “Do Diane”

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Anything Sam can do Mason can do better….ha ha ha.  He’s up for the challenge anyway. You were doing 95# deadlifts and handstand push ups when you were 7…..weren’t you??   Today’s programming provided by the one and only Sam Briggs.   Mason hit a COUPLE of the parts of one day of training for… Read more »

Straight Thru Mash

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It’s MONDAY!  Hope you’re SMILING!!   It’s day 8 of the new site and we haven’t taken a rest day.  One is coming.  As far as when or how often YOU should rest goes – it all depends.  Ask 50 Games athletes and they will probably give you 50 different answers….but one common theme will… Read more »