Blame Lindsey

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Lindsey Kelly.   I got the format for today’s workout from Lindsey Kelly.   Lindsey was on CrossFit Conjugate’s second place team at the CrossFit Games.  I got to know her a little bit at the Games, but have since gotten to know her by spending time with her in Vegas during the CrossFit Team… Read more »

Brute Death Workout

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Michael Cazayoux of Brute Strength and Ute CrossFit   When Team NC qualified for the Games we sought coaching from the guys from Ute CrossFIt.  I mean, seems only natural to ask for help from the team who won 2 years in a row.  Since then, I have been working with Mike and the crew… Read more »

Zambard and Mason

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A day of training for Rory Zambard…some help with demo by Mason Alderman.   Rory Zambard is a beast.  Not only is she a beast, but she does all of her own programming.  Not many athletes can program for themselves and still manage to hit their weaknesses the way they need to.  Rory is also… Read more »

Isabel + Grace

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Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »

Way of Life

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  Choosing the picture for the first official post of the Vivendi Lab stressed me out a little – until I saw this one.  I can’t think of a pic, or a group of people, that could sum up what the new direction of what the site is all about more than this one.  Modus… Read more »