Kendall Scales Zambard

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Kendall Eisenhut of CrossFit Winter Park     I met Kendall at the Pantheon Games in Miami last year.  She was helping out with her dad at the Progenex booth and was just SO AWESOME!  She is one of the reasons CrossFit means so much to me.  She has had some pretty cool role models… Read more »

Zambard and Mason

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A day of training for Rory Zambard…some help with demo by Mason Alderman.   Rory Zambard is a beast.  Not only is she a beast, but she does all of her own programming.  Not many athletes can program for themselves and still manage to hit their weaknesses the way they need to.  Rory is also… Read more »