Last Mash of 2014

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Oh boy….   If you are like me you are still feeling the effects of a highly relaxed Christmas vacation…especially with some foods you don’t eat very often.  This little number, created by the inventor of the Mash himself, should help us feel back to normal….It probably just won’t feel that great during.   There… Read more »

PRGNX Sounds

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  Progenex has a cool spotify account where they have had myself and several other athletes create playlists so you can listen our favorite workout beats during yours!  I had a blast making mine and I can’t think of anything I would rather listen to more.  To check out my playlists, and the others, visit… Read more »

DWYCK

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  You all know Pat is the creator of each week’s Monday Monster Mash.  It has become pretty popular in the CF community – as crazy CrossFitters everywhere are always looking to get together and make memories of suffering.  The crew at NorCal loves those types of memories as much as anyone, so we have… Read more »

Open Mash 11

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Leif Robinson.   Photo by @kylemacvisuals   Wrapping up the week here in Hawaii with the Progenex crew.  There will be more workouts coming your way from what we did here.  Wait til you see the TERRIBLE one Sam created.  But, today is Monday and as usual…we do the Mash.   Monday Monster Mash is… Read more »

Matt Chan Mash

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Matt and Cherie Chan are amazing coaches, athletes, friends and humans.. Today’s Monday Monster Mash, posted by CrossFit Linchpin and Pat Sherwood, is a little different than normal. There aren’t multiple crushing workouts with short rest in between. Nope. This is going to be worse, my friends. MUCH WORSE.   The programming for this week’s… Read more »

AMRAP MASH

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Kara Webb at the CrossFit Invitational   Photo from games.crossfit.com   It’s MONDAY!!!  We have a big week coming up with Thanksgiving and all…   Monday Monster Mash as usual! Programmed each week by Pat Sherwood. @sherwood215 @crossfitlinchpin   Vivendi Lab. Week 6. Monday.   AMRAP 3 Min 5 Back Squats 255/165 5 Bar Muscle… Read more »

Barbell Sprint Mash

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The best of the best after the Slave Stealer fundraiser this weekend. Photo from floelite.com   It’s Monday Monster Mash day and this one looks like it’s going to be AWESOME!  Oftentimes, Pat will call me during the week and get my thoughts on the upcoming mashes.  He gets very excited and really it’s like… Read more »

CONGRATS TEAM USA!!

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Huge congratulations for Team USA!!   . Watching all 4 teams throw down last night was awesome.  It was great to see athletes that we are used to watching fight against each other as individuals come together and work so well as a team.  It wasn’t a runaway victory for the US, which I think… Read more »

Panchik Mash

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Sherwood reached out to Scott Panchik to program this week’s Mash!   From time to time Pat likes to reach out to an athlete friend and invite them to program the Monday Monster Mash.  As you can imagine they are always super stoked to do it.  It is really fun to see what the different… Read more »

Straight Thru Mash

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It’s MONDAY!  Hope you’re SMILING!!   It’s day 8 of the new site and we haven’t taken a rest day.  One is coming.  As far as when or how often YOU should rest goes – it all depends.  Ask 50 Games athletes and they will probably give you 50 different answers….but one common theme will… Read more »