Sled Run

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No excuses.   Check out this cool shot from Adaptive CrossFit Athlete @1nub_wod_crusher   Today we have a little “conditioning” from Pat Sherwood and CrossFit Linchpin.  We usually have Hinshaw workouts on Thursday’s but I haven’t gotten the new batch for the new year yet…so this should do the trick!  Also pulled some cool gymnastics… Read more »

2015

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Here’s some motivation…. HAPPY NEW YEAR!!!!   Last year I posted a video that highlighted the Games performances of 2013 to motivate you all for 2014.  Today, I thought this was even cooler.   Not that you need motivation on Jan 1.  It is probably the one day of the year where the MOST people… Read more »

Santa’s Sled

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Brennan Fjord.  Otherwise known as Santa’s Little Helper.     The crew at Ute CrossFit has become somewhat of an extended family to me.  I have been working with Coach Mike since after regionals and have been hanging with that crew whenever I go home to visit family.  Brennan is a beast and I am… Read more »

Kendall Scales Zambard

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Kendall Eisenhut of CrossFit Winter Park     I met Kendall at the Pantheon Games in Miami last year.  She was helping out with her dad at the Progenex booth and was just SO AWESOME!  She is one of the reasons CrossFit means so much to me.  She has had some pretty cool role models… Read more »

Rob O is Strong

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Rob Orlando is strong.  And loves making workouts to make you stronger.   I have known Rob for a long time now. He was known on the scene back in the day for being one of the strongest athletes at the Games.  He took that and ran with it, along with his passion for strongman… Read more »

Krystal Cantu Scales Speal

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Krystal Cantu is one of my heroes….   Today we have another workout from Spealler.  You all know how I feel about this guy.  Not only is he one of my close friends, but of course is a hero to many in our community.  I love getting workouts from him because he is smart and… Read more »

You are NOT Above Med Ball Cleans

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The MEDICINE BALL CLEAN…. In my opinion one of the most HIGHLY underutilized movements in programming these days.  Talk about building stamina and engine….   The video above was taken at the HQ Hotel Gym for the 2012 Games.  It was filmed about a week and a half after my car accident and in it… Read more »

Sam Briggs says “Do Diane”

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Anything Sam can do Mason can do better….ha ha ha.  He’s up for the challenge anyway. You were doing 95# deadlifts and handstand push ups when you were 7…..weren’t you??   Today’s programming provided by the one and only Sam Briggs.   Mason hit a COUPLE of the parts of one day of training for… Read more »

Zambard and Mason

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A day of training for Rory Zambard…some help with demo by Mason Alderman.   Rory Zambard is a beast.  Not only is she a beast, but she does all of her own programming.  Not many athletes can program for themselves and still manage to hit their weaknesses the way they need to.  Rory is also… Read more »

Isabel + Grace

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Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »