Sled Run

Posted by

No excuses.   Check out this cool shot from Adaptive CrossFit Athlete @1nub_wod_crusher   Today we have a little “conditioning” from Pat Sherwood and CrossFit Linchpin.  We usually have Hinshaw workouts on Thursday’s but I haven’t gotten the new batch for the new year yet…so this should do the trick!  Also pulled some cool gymnastics… Read more »

2015

Posted by

Here’s some motivation…. HAPPY NEW YEAR!!!!   Last year I posted a video that highlighted the Games performances of 2013 to motivate you all for 2014.  Today, I thought this was even cooler.   Not that you need motivation on Jan 1.  It is probably the one day of the year where the MOST people… Read more »

Krystal Cantu Scales Speal

Posted by

Krystal Cantu is one of my heroes….   Today we have another workout from Spealler.  You all know how I feel about this guy.  Not only is he one of my close friends, but of course is a hero to many in our community.  I love getting workouts from him because he is smart and… Read more »

You are NOT Above Med Ball Cleans

Posted by

The MEDICINE BALL CLEAN…. In my opinion one of the most HIGHLY underutilized movements in programming these days.  Talk about building stamina and engine….   The video above was taken at the HQ Hotel Gym for the 2012 Games.  It was filmed about a week and a half after my car accident and in it… Read more »

Isabel + Grace

Posted by

Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »