Posted by

FullSizeRender (41)


Some good stuff from HQ…since they know what the upcoming Open workout will be….and we don’t.


Vivendi Lab. Week 18. Tuesday.





5 Rounds for Time

100 Foot HS Walk

30 Pistols (alternating)


7 Min EMOM

10 Chest to Bar Pull Ups


One Response to “Cherry Bomb”

Leave a Reply...