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Some good stuff from HQ…since they know what the upcoming Open workout will be….and we don’t.

 

Vivendi Lab. Week 18. Tuesday.

 

Deadlift 

5-5-5-5-5

 

5 Rounds for Time

100 Foot HS Walk

30 Pistols (alternating)

 

7 Min EMOM

10 Chest to Bar Pull Ups

 

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