Posted by

Brooke Ence

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Today’s session is a combo of a few of the things that I did with some of the crew at NorCal this week.


Hope the first week of the New Year is going great for everyone….


Vivendi Lab. Week 11. Friday.


5 sets

1 Hang Squat Snatch + 2 Overhead Squats

Find your heaviest loading.


Find your 10 Rep Max Bench Press


12 Min AMRAP

9 Burpees

1 Rope Climb 15′


5 x 1 Min Plank Hold




Goal for part 1 would be to not have to shift or fix your feet after your snatch before you start your OHS.


Get at least a few heavy sets in on bench.


On the AMRAP…I mean…there’s really not much to say…KEEP MOVING.


3 Responses to “Claque”

  1. Dewey

    It must be my day. Old full Snatch pr 150 new hang squat snatch 160. Proof is in the programming

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