Today’s session is a combo of a few of the things that I did with some of the crew at NorCal this week.
Hope the first week of the New Year is going great for everyone….
Vivendi Lab. Week 11. Friday.
1 Hang Squat Snatch + 2 Overhead Squats
Find your heaviest loading.
Find your 10 Rep Max Bench Press
12 Min AMRAP
1 Rope Climb 15′
5 x 1 Min Plank Hold
Goal for part 1 would be to not have to shift or fix your feet after your snatch before you start your OHS.
Get at least a few heavy sets in on bench.
On the AMRAP…I mean…there’s really not much to say…KEEP MOVING.