Playing with the keg for the first time yesterday. It was fun!!
Picture courtesy of Kill Cliff.
Great event out here in Utah to raise money for Operation Underground Railroad. So happy that I got to be a part of it!
A couple REALLY good little numbers on CrossFit.com this week! Get them going for your Sunday!
Vivendi Lab. Week 4. Sunday.
Inverse Tabata Shoulder Press 155/95
Inverse Tabata Front Squat 245/165
Inverse Tabata Deadlift 365/235
Inverse Tabata means 10 seconds on 20 seconds off. You will do 4 minutes (8 intervals) at each exercise, resting 2 minutes between movements.)
20 Min AMRAP
1 Rope Climb 15′
30 Double Unders
On the weights for all 3 movements, they are somewhat heavy but you should pick a weight that you can do 8-10 in a row when you are fresh. If you are only getting 1 rep or doing singles early on, it’s too heavy.