It’s Saturday. We hope you have some friends to hang out with.
The pic above is of a lot of the regular crew that joins in at the 1:30 sessions. You will notice that a lot of the workouts we program will say “with a partner”. Anyone who has done a team competition, or even a team workout knows how much harder you push when you know someone is counting on you. When it comes to getting as much intensity as possible, it’s really hard to push that hard alone. Our crew is ready to throw down and down to do whatever all of the time. The attitude of the people in your crew is crucial to setting the right tone for your training sessions. For us, we don’t really care if you have to scale or whatever…as long as you are GOING HARD. Oh yeah, and of course if you come ready to have fun and not take yourself to seriously either.
NC Lab. Day 6.
5 Deadlifts 365/235
Hand Stand Walk 50′
Alternate with a partner or go 1:1 work rest
15 min AMRAP
With a Partner
Row for Calories 20/15
20 Push ups
If you finish before your partner you get to rest til they’re done…then switch.
30 Hip and Back Extensions for quality