Throwback pic to 2013 NorCal Regionals
Vivendi Lab. Week 10. Friday.
A little drill I got from Sean Lind…
Handstand Walk Ladder
1 meter HS walk
2 Meter HS Walk
3 Meter HS Walk
Come down in between and rest 45 seconds between rounds.
Go as far as you can in the ladder. You are allowed 2 fails.
20 Min EMOM
5 Deadlift 315/205
Remainder of the minute Airdyne.
This is 100 total deads! BE CAREFUL!!
A couple people from the crew hit this one today. It is NO JOKE. It is 100 total deadlifts. PLEASE choose a weight that you will be able to do unbroken the entire time and is no more than 70% of your 1 RM. For me it is 63%
If you are new to hs walking. You need to practice holding a freestanding handstand for 7 min and then get in 7 min of hs walk practice.