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A little for you.


Vivendi Lab.  Week 21. Wednesday.


For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent


50 lb dumbbell for the ladies!!

3 Responses to “Dumb Ropes”

  1. travis

    Hello everyone, I have been lurking this site for a while now and have decided to post in rallying some help! This summer after graduation I am looking to get my Crossfit Level 1 Cert (I have already read the manual 3 times! and have watched every video in existence!) However, I was recently accepted to grad school (3 more years) for Chiropractic, thus I am not in a position financially to continue my passion.
    In turn I am going to use this cert to help put me through grad school working in a box close to school. Anything will help!
    Thanks for taking the time to see this, if it is not allowed you can remove it, I just figured I would ask the community I love to help me so I can then in turn give back to the community I love!

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