A little CrossFit.com for you.
Vivendi Lab. Week 21. Wednesday.
For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
50 lb dumbbell for the ladies!!
Jeremy
Hero WOD anyone?! Wowza
travis
gofundme.com/px145s
Hello everyone, I have been lurking this site for a while now and have decided to post in rallying some help! This summer after graduation I am looking to get my Crossfit Level 1 Cert (I have already read the manual 3 times! and have watched every video in existence!) However, I was recently accepted to grad school (3 more years) for Chiropractic, thus I am not in a position financially to continue my passion.
In turn I am going to use this cert to help put me through grad school working in a box close to school. Anything will help!
Thanks for taking the time to see this, if it is not allowed you can remove it, I just figured I would ask the community I love to help me so I can then in turn give back to the community I love!
Dewey
32:05. 65# is all I could squeeze on my ghetto one inch dumbbell bar