Vivendi Lab. Week 13. Wednesday.
Go through all 5 sets of each before moving on to the next. Take your time with these. Do not do an EMOM or anything silly. Work technique and try to go heavy.
20 Min AMRAP
20/15 Calorie Row
10 Burpees over the Bar
5 Thrusters 185/135
Use a thruster weight that is doable for 5 in a row fresh, but may possibly get broken up during the workout.